BE THE CHANGE
HEALTH AND WELLNESS
Rooted in Connection Guided by Intention
Every experience is designed to nurture the whole self - mind, body, and spirit in a safe and sacred space. Our philosophy is rooted in the belief that healing begins when you feel seen, supported, and safe to simply be.
We invite you to feel welcome and open to all of the wonderful possibilities that arise from surrender and trust.
Services
Discover a range of holistic healing services designed to help you release, restore, and realign with your true self. From energy work to relaxation therapies, each offering invites you to slow down, reconnect, and nurture the balance of mind, body, and spirit.
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Energy Clearing & Balance
Let go of what no longer serves you and restore inner harmony through energy-based modalities that calm the mind and recharge the spirit.
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Emotional & Mental Clarity
Release stress, limiting beliefs, and emotional blocks to create space for clarity, confidence, and a deeper sense of peace.
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Physical & Spiritual Renewal
Reconnect with your body’s natural rhythm and elevate your energy as you nurture holistic well-being, inside and out.
Experience
Be The Change
Be the Change Health and Wellness is a sacred space, to show up as you are, to surrender, release and manifest all that you are worthy of in the highest and best way.
Whitney and Jessica offer a variety of holistic modalities in their healing space and many classes, workshops and pop-up events in the wellness studio. The waiting room has many thoughtful wellness items and an amazing thrift for purchase.
The flex office has wonderful practitioners offering pop up services throughout the month. Hours to rent in the office are available!
Feel welcome, feel at home, and be well.
Meet the Team
Whitney and Jessica have been walking the path of enlightenment, learning and unlearning. It is their passion to hold space for you in a sacred container where you can show up as you are, fully.
To be held, supported and seen in a non-judgemental place so every version of yourself, past, present and future can be seen and felt with compassion, love and understanding. You are safe here.
Let's go higher, together.
Wellness Studio Offerings:
Events - Classes - Workshops
Here you will find our regular classes and pop up events and workshops. Stay tuned for regularly updated offerings.
Please note: some events are held in different locations and will be clearly displayed in the event information.
Elemental Breathwork Classes with Whitney every other Wednesday.
The Schedule and information can be found in the calendar below.
Breathwork is a simple yet powerful practice that helps you reconnect with your body, calm your nervous system, and release built-up stress. Through guided breathing, you can experience greater emotional balance, increased clarity, and a deeper sense of presence.
Each class offers space to slow down, reset, and return to yourself—supporting both relaxation and meaningful inner shifts.
Every breathwork class ends with a 10-minute guided meditation, 10 minutes of song integration and sound healing.
Events
Begin Your Journey
We’d love to connect with you - reach out anytime with questions or to begin your wellness journey.
Our hours vary based on bookings.
Please reference our Jane booking App to find our schedules.
If you cannot find a time that works for you, please email us directly and we will accommodate as best we can.
