BE THE CHANGE
HEALTH AND WELLNESS
Rooted in Connection Guided by Intention
Every experience is designed to nurture the whole self - mind, body, and spirit in a safe and sacred space. My philosophy is rooted in the belief that healing begins when you feel seen, supported, and safe to simply be.
I invite you to feel welcome and open to all of the wonderful possibilities that arise from surrender and trust.
Services
Discover a range of holistic healing services designed to help you release, restore, and realign with your true self. From energy work to relaxation therapies, each offering invites you to slow down, reconnect, and nurture the balance of mind, body, and spirit.
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Energy Clearing & Balance
Let go of what no longer serves you and restore inner harmony through energy-based modalities that calm the mind and recharge the spirit.
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Emotional & Mental Clarity
Release stress, limiting beliefs, and emotional blocks to create space for clarity, confidence, and a deeper sense of peace.
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Physical & Spiritual Renewal
Reconnect with your body’s natural rhythm and elevate your energy as you nurture holistic well-being, inside and out.
Experience
Be The Change
Be the Change Health and Wellness is a sacred space, to show up as you are, to surrender, release and manifest all that you are worthy of in the highest and best way.
A variety of holistic modalities are offered in my healing space and many classes, workshops and pop-up events at my Berwick location and various locations in the Annapolis Valley.
Looking to hire me for a pop up event?
I travel to various locations for sound baths, breathwork and blended offerings tailored to your requests. Wellness bridal showers, birthday parties, work events or just an experience to connect with like-minded souls. Message me to curate the perfect, sacred experience!
Reiki Certification
Reiki Level 1 — $175
Begin your Reiki journey by learning the foundations of energy healing and how to work with Reiki for self-healing and supporting others. Includes your Level 1 Reiki attunement, hands-on practice, chakra balancing and foundational techniques.
Reiki Level 2 — $200
Deepen your connection to Reiki through sacred symbols, distance healing, and expanded energetic practices on all living energies. Includes your Level 2 Reiki attunement and tools to strengthen your confidence, intuition, and connection to Reiki.
Reiki Level 3 / Reiki Master — $333
Step into the Master level and deepen your connection to Reiki as both a personal and healing practice. Learn how to teach and implement all of the attunements for each level, how to set up a classroom and receive your final Reiki Master attunement.
Breathwork
1:1 - Group - Pop ups - Private events
Breathwork is a powerful way to reconnect with the body, regulate the nervous system, release stored tension and emotion, and create space for meaningful shifts within. Through intentional breathing, movement, sound, and stillness, breathwork invites you out of the thinking mind and into a deeper connection with yourself.
Breathwork experiences are available one-on-one, for private groups, and as pop-up experiences — I can come to you. From intimate gatherings and retreats to workplace wellness and special events, each experience can be thoughtfully curated to meet the energy and needs of the group.
ELEMENTAL BREATHWORK — THE BREAKTHROUGH EXPERIENCE
The Breakthrough Experience is an activating journey through the elements of Earth, Water, Air & Fire, combining intentional breath with expressive movement. We explore intentional inhales, breath holds with humming or buzzing, and conscious releases designed to support the vagus nerve and nervous system while creating space for emotional and energetic release.
Movement builds throughout the experience, becoming more energizing, expressive and freeing, allowing you to move out of the mind, into the body, and explore what may be ready to shift or release.
THE FLOW
The Flow is a softer, more somatic breathwork experience centred around gentle, intuitive movement and Earth & Ether breath. This practice invites you to slow down, soften and connect more deeply with the sensations of the body.
We explore deeper and longer breath holds followed by spacious, intentional releases, creating an experience rooted in grounding, surrender, nervous-system regulation and connection to self.
BENEFITS OF BREATHWORK
Breathwork can support nervous-system regulation, stress reduction, emotional release, increased energy, mental clarity, grounding, deeper self-awareness and connection to the body. It can offer an opportunity to quiet the mind, move stored energy and emotion, and create space to simply be with yourself in a different way.
INTEGRATION
Every breathwork experience ends with a 10-minute guided meditation, followed by approximately 10 minutes of song integration and sound healing using crystal bowls and a variety of sound tools, giving the body and nervous system time to settle and integrate the experience.
We close with an optional sharing circle, offering space to reflect, connect and share your experience if you feel called to.
